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Explore the physical, mental, and sleep-related benefits of regular sauna use with Kohler’s lead research scientist for wellness.
Set Your Expectations Different sessions call for different temperature.
Extend Your Workout Prolong caloric burning and jump-start your recovery.
Your Place to Unwind Sauna use at the end of the day may promote better sleep outcomes.
A Recovery Staple Sauna use has been linked with better athletic performance.
Built for the Heat Endurance athletes who use saunas have improved tolerance for hot environment.
A Lifelong Ritual Sauna use can be safely incorporated into most wellness routines.
Sweat: It Does a Body Good
Creating Your Dream Steam
